Weigh In record (no journal entry) for 02 October 2008
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66.3 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2008:
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1814 kcal
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Fat: 51.73g | Prot: 97.83g | Carbs: 219.43g.
Breakfast: weight watchers yogurt. Lunch: burger king salad. Dinner: sausage, tomato sauce, whole grain spaghetti, manicotti. Snacks/Other: dried apricots, wine. more...
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2293 kcal
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Exercise:
Housework - 2 hours, Standing - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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janican71's Weight History
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