Weigh In record (no journal entry) for 29 January 2020
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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965 kcal
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Fat: 31.48g | Prot: 51.18g | Carbs: 122.88g.
Breakfast: Масло Подсолнечное, Куриные Грудки (Жареные). Snacks/Other: Персики (Консервированные с Соком), Обычные Блины. more...
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Losing 2.1 kg a Week
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