Weigh In record (no journal entry) for 29 January 2020
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1299 kcal
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Fat: 51.50g | Prot: 81.34g | Carbs: 130.59g.
Breakfast: 계란후라이, 비비고 고등어 시래기조림, 공기밥. Lunch: 머슬팜 컴뱃 프로틴바, 소반 크래미아 샐러드, 방울 토마토, 베스틱 닭가슴살 소시지 훈제맛, 스타벅스 (Starbucks) 아이스아메리카노 (Tall). Snacks/Other: 롯데마트 후라보노 . more...
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Gaining 0.0 kg a Week
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leekwangmin's Weight History
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