Weigh In record (no journal entry) for 29 January 2020
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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903 kcal
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Fat: 46.93g | Prot: 47.00g | Carbs: 85.87g.
Lunch: 한성기업 크래미, 방울 토마토, 무말랭이무침, 양반 들기름 향이 그윽한 김, 콩나물국. Dinner: 카망베르 치즈, 토마토, 쌈장, 양배추쌈, 동원 꽁치 통조림. Snacks/Other: 천혜향. more...
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Losing 0.7 kg a Week
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