Weigh In record (no journal entry) for 29 January 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1232 kcal
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Fat: 23.49g | Prot: 77.31g | Carbs: 182.04g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Putih. Dinner: Anlene Actifit Vanila, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Putih. Snacks/Other: Tahu Bacem, Bakso Ayam, Kerupuk Beras, Sayur Lumpia, Pisang, Acar Mentimun Manis. more...
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Losing 0.3 kg a Week
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