Weigh In record (no journal entry) for 28 January 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1636 kcal
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Fat: 62.08g | Prot: 51.78g | Carbs: 227.39g.
Breakfast: Çay (Demlenmiş), Bal, Acılı Ezme, Zeytin, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Kepekli Ekmek. Dinner: Şehriye Çorbası, Sütaş Kaymaksız Yoğurt, Soğan veya Taze Soğan, Kepekli Ekmek, Barilla Makarna, Pırasa Yemeği. Snacks/Other: Muz, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Havuç. more...
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2346 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 4 hours, Singing - 30 minutes, Showering - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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Gürkan41's Weight History
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