Weigh In record (no journal entry) for 28 January 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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763 kcal
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Fat: 21.77g | Prot: 53.45g | Carbs: 93.54g.
Breakfast: Кефир 1%, Каша 4 Злака, Изюм (без Косточек), Тыквенные Семечки. Dinner: Индейка Тушеная. Snacks/Other: Чернослив. more...
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Losing 2.6 kg a Week
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JediJedi's Weight History
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