Weigh In record (no journal entry) for 28 January 2020
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92.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2056 kcal
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Fat: 55.54g | Prot: 190.20g | Carbs: 184.68g.
Breakfast: Gresso Leite Meio Gordo, Prozis Manteiga de Amendoim, Bimbo Pão 10 Cereais e Sementes. Lunch: Ovo, Pingo Doce Bifes de Frango, Arroz Branco (Longo, Cozido). Dinner: Pingo Doce Brócolos Congelados, Ovo, Pingo Doce Bifes de Frango, Pingo Doce Creme Vegetal para Culinária, Arroz Branco (Longo, Cozido). Snacks/Other: Prozis 100% Real Whey Protein, Maçã, Prozis Manteiga de Amendoim, Bimbo Pão 10 Cereais e Sementes. more...
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steady weight
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xiko2211's Weight History
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