Weigh In record (no journal entry) for 28 January 2020
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96.1 kg
Lost so far: 4.4 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1684 kcal
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Fat: 63.05g | Prot: 85.38g | Carbs: 192.82g.
Lunch: Cooked Perfect Spinach and Feta, TJ Farms Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Perfect Spinach and Feta. Dinner: Cooked Perfect Spinach and Feta, Sweet Potato (Without Skin, Cooked, Boiled), TJ Farms Mixed Vegetables. Snacks/Other: Ice Cream Sandwich, Good Humor Ice Cream Bars - Strawberry Shortcake (60g). more...
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Losing 1.3 kg a Week
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