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63.5
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1484 kcal
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Fat: 40.56g | Prot: 67.97g | Carbs: 215.80g.
Breakfast: Café, Panela, Frijoles Negros. Lunch: Pollo Asado, Aceitunas Verdes Rellenas, Smart Elote Dorado, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Agua de Guayaba, Bimbo Pan Tostado Integral, Philadelphia Rebanadas de Queso . Snacks/Other: Camote Cocido, Kirkland Signature Pistaches de California. more...
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2052 kcal
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Exercise:
Squats (Legs) - 6 minutes, Exercise Machine - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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LadyCat1010's Weight History
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