Weigh In record (no journal entry) for 28 January 2020
|
60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1154 kcal
|
Fat: 33.74g | Prot: 31.91g | Carbs: 192.74g.
Breakfast: Marmeladen und Eingemachtes, EnerBio Wafle Kukurydziane Bezglutenowe, Kaffee, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Schinken, Gurke (mit Schale), Cocktailtomaten, Äpfel. Lunch: Weiche Müsliriegel, Eat Me Zupa Ogórkowa, Leibniz Herbatniki Maślane, EnerBio Wafle Kukurydziane Bezglutenowe. more...
|
|
358 kcal
|
Exercise:
Running - 10/kph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|