Weigh In record (no journal entry) for 28 January 2020
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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730 kcal
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Fat: 36.58g | Prot: 46.93g | Carbs: 50.75g.
Breakfast: Sores Açúcar Amarelo, Café Expresso. Lunch: Jumbo Creme de Camarão. Dinner: Pingo Doce Leite de Coco, Arroz Basmati (Cozido), Lulas Estufadas. more...
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Losing 3.2 kg a Week
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jribeiro_22's Weight History
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