Weigh In record (no journal entry) for 28 January 2020
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83.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2229 kcal
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Fat: 136.85g | Prot: 236.20g | Carbs: 26.01g.
Breakfast: Kirkland Signature Bacon, Countryside Farms Extra Large Eggs, Frito Lay Pork Rinds, Louise's Kitchen Skinny Toffee. Dinner: Kirkland Signature Seasoned Roast Beef, Frito Lay Pork Rinds, Costco Seasoned Rotisserie Chicken. more...
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Losing 7.3 kg a Week
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teekos83's Weight History
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