Weigh In record (no journal entry) for 28 January 2020
|
68.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1097 kcal
|
Fat: 44.60g | Prot: 81.45g | Carbs: 88.59g.
Breakfast: Соус Альфредо, Кофе (из Молотых Зерен), Макароны Отварные. Lunch: Багет, Котлеты из Говядины, Чечевичный Суп. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaPushkareva's Weight History
|