Weigh In record (no journal entry) for 28 January 2020
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1840 kcal
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Fat: 54.46g | Prot: 193.76g | Carbs: 144.05g.
Breakfast: Atlhetica Best Whey Abacaxi Frapê, Vigor Polenguinho, Jasmine Farelo de Trigo, Ovo. Lunch: Banana Prata, Carne Moída Refogada, Inhame (com Sal, Escorrido, Cozido, Fervido), Lentilhas, Feijão Preto Cozido. Dinner: Alface, Carne de Panela, Nestlé Aveia em Flocos Finos, Ovo. Snacks/Other: Piracanjuba Leite Desnatado, Atlhetica Best Whey Abacaxi Frapê, Banana Prata, Nestlé Aveia em Flocos (10g). more...
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Gaining 0.0 kg a Week
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Thiagoca's Weight History
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