Weigh In record (no journal entry) for 28 January 2020
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105.1 kg
Lost so far: 20.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1670 kcal
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Fat: 93.18g | Prot: 92.06g | Carbs: 126.03g.
Breakfast: Jif Natural Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread, Pork Sausage Patty or Link, Coburn Farms Eggzactly! 100% Egg Whites. Lunch: Great Value Turkey Meatballs, Great Value Shredded Mozzarella Cheese, Del Monte Diced Tomatoes, Ragu Old World Style Traditional Pasta Sauce, Shirataki Noodles. Dinner: Cream Cheese , Shrimp, Cooked Spaghetti Squash. Snacks/Other: Harry & David Milk Chocolate Moose Munch Popcorn, Bigs Zesty Ranch Sunflower Seeds, Kroger Pork Rinds. more...
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Losing 0.3 kg a Week
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gswizzle's Weight History
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