Weigh In record (no journal entry) for 28 January 2020
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98.1 kg
Lost so far: 14.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1746 kcal
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Fat: 27.30g | Prot: 94.49g | Carbs: 292.01g.
Breakfast: Café con Leche Descremada, Kiwi, Pan Blanco Tostado, BC Mermelada Frutilla, CasanCrem CasanCrem Light. Lunch: Milanesa de Ternera, Lucchetti Spaghetti, Banana. Dinner: Ser Flan con Caramelo, Naranjas, Naranjas. Snacks/Other: Café con Leche Descremada, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla. more...
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Losing 5.6 kg a Week
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Alberto L's Weight History
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