Weigh In record (no journal entry) for 28 January 2020
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95.5 kg
Lost so far: 2.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2425 kcal
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Fat: 81.62g | Prot: 142.65g | Carbs: 277.18g.
Breakfast: Nestlé Kvarg Framboesa. Lunch: Sopa de Legumes sem Batata, Café Expresso, Café Descafeinado, Repolho Verde Cozido, Carne de Vaca. Dinner: Fiambre Fresco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata. Snacks/Other: Continente Bebida Biológica de Aveia, Nestlé Fitness, Café Expresso, Nestlé Kvarg Coconut, Danone Actimel Multifrutas, Condi Gelatina Frutos do Bosque . more...
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Losing 1.6 kg a Week
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