Weigh In record (no journal entry) for 28 January 2020
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1277 kcal
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Fat: 47.09g | Prot: 66.95g | Carbs: 159.32g.
Breakfast: Kanel, Arla Yoghurt Kvarg Naturell, Äpple, Arla Mellanmjölk 1,5%, Skalade Solrosfrön. Lunch: Uncle Bens Fullkornsris Kokt, Sesamsmör (Tahini) (tillverkat av Kärnor), Rödbetor, ICA Ekologisk Tacosås Medium, Broccoli, Lindahls Turkisk Yoghurt Naturell, Kikärtor, Kokt Ägg. Dinner: Kyckling Panang Curry, Glasnudlar. Snacks/Other: Apelsiner, Bregott Bregott Ekologisk, Wasa Rågi, Päron, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%. more...
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Losing 0.1 kg a Week
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Hemglass's Weight History
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