Weigh In record (no journal entry) for 28 January 2020
|
76.5 kg
Lost so far: 17.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
626 kcal
|
Fat: 14.29g | Prot: 82.20g | Carbs: 39.95g.
Breakfast: Ser Yogurt Bebible Multifruta (185g). Lunch: Lechuga, Zanahoria Cocida, Tomates, Cuadril. Dinner: Royal Gelatina Ligth, Clara de Huevo, Lechuga, Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche Descremada, Café Colado, Ser Proteína. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santiago.montiel's Weight History
|