Weigh In record (no journal entry) for 28 January 2020
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86.7 kg
Lost so far: 3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1380 kcal
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Fat: 62.46g | Prot: 54.18g | Carbs: 146.25g.
Breakfast: Banane, Brioche Pasquier Biscottes Blé Complet, Beurre, Auchan Confiture Extra de Figues. Lunch: Taillefine Crème Chocolat, Leerdammer Original, Gerblé Galette Maïs Saveur Olive Herbes de Provence, GreenShoot Soupe Courgette Parmesan Noisettes. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: LU Biscuit Thé, Auchan Chocolat Noir 72% Cacao (2), Carrefour Amandes. more...
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2258 kcal
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Exercise:
Vélo elliptique - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Couvent13's Weight History
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