Weigh In record (no journal entry) for 28 January 2020
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94.4 kg
Lost so far: 0.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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435 kcal
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Fat: 13.46g | Prot: 16.97g | Carbs: 62.48g.
Dinner: Tesco Leeks, Asda Pork Sausages, Tesco British Mature Cheddar, Potato (Flesh and Skin) . more...
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Losing 1.4 kg a Week
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