Weigh In record (no journal entry) for 28 January 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1509 kcal
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Fat: 103.28g | Prot: 81.99g | Carbs: 61.96g.
Breakfast: Abatanado, Origens Óleo Extra Virgem de Coco, Alpro Coconut Unsweetened, Limiano Queijo 50%, Primor Manteiga com Sal, Espina Bacon Fumado, Ovo. Lunch: Vivani Chocolate 92% Cacau, Continente Espinafre Baby Leaf, Ovo, Mimosa Nata Cremosa sem Lactose, Continente Cogumelos Laminados , Pingo Doce Atum em Azeite, Azeitonas Verdes, Pingo Doce Queijo Flamengo Ralado, Pingo Doce Queijo da Ilha Curado Ralado, Espina Bacon Fumado. Dinner: Prozis Peanut Butter Crunchy, Asa de Frango, Creme de Legumes. Snacks/Other: Peras, Maçã. more...
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Losing 1.4 kg a Week
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Rakelisy's Weight History
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