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Mexicano87
Journal
28 Jan 20
Mexicano87's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
92.8 kg
Lost so far:
10.7 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
1957 kcal
Fat: 71.91g | Prot: 203.22g | Carbs: 125.13g.
Breakfast:
Талицкий Молочный Завод Творог Обезжиренный, Талицкий Молочный Завод Йогурт Термостатный.
Lunch:
Говядина Тушеная.
Dinner:
Останкино Вырезка Говяжья, Ирбитский Молочный Завод Кефир 1%, У Палыча Пирожок с Зеленым Луком и Яйцом, Calve Майонезный Соус Лёгкий , Свекла Вареная, Куриное Филе Вареное.
more...
780 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 1.1 kg a Week
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Mexicano87's Weight History
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