Weigh In record (no journal entry) for 28 January 2020
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1512 kcal
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Fat: 91.06g | Prot: 67.52g | Carbs: 86.45g.
Breakfast: Mettwurst, Bauernbrot, Rohmilch, Schwarztee. Lunch: Gefro Kürbis Cremesuppe. Dinner: Süßkartoffelpommes, Ja! BBQ Chicken Wings, Spareribs, Gemischter Salat mit Dressing. Snacks/Other: Jever Fun, Obstler, Knackwurst. more...
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2175 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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