Weigh In record (no journal entry) for 28 January 2020
|
49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1477 kcal
|
Fat: 41.90g | Prot: 157.71g | Carbs: 115.72g.
Breakfast: Fuji Apples, Egg, Oatsy Havermout. Lunch: Cooked Egg White, Tempeh, Brown Rice. Dinner: Indonesian Pomfret Fish, Chicken Breast. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Papaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resty vilayry's Weight History
|