Weigh In record (no journal entry) for 28 January 2020
|
74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
828 kcal
|
Fat: 25.79g | Prot: 29.58g | Carbs: 120.77g.
Breakfast: Äpfel, Kaffee, Provamel Hafermilch, Das Gesunde Plus A-Z Komplett. Lunch: REWE Beste Wahl Artischocken, Baresa Schwarze Oliven Entsteint, Feinkost Dittmann Peperoncini, Tomaten, Blumenkohl, Eisbergsalat. Dinner: Rispentomaten, Rewe Bio Falafel Bällchen, Little Lunch Tomatensuppe. more...
|
|
1827 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
speckimcmauz's Weight History
|