Weigh In record (no journal entry) for 21 March 2013
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 82.23g | Prot: 113.38g | Carbs: 197.34g.
Breakfast: pão escuro, pão de ló, fiambre perú, morango, kiwi, laranja, Leite Magro, café, Queijo Natural. Lunch: batata, couves, Salada de Alface com tomate, pimento e cebola, arroz, alheira. Dinner: pão , grelos, Omelete. Snacks/Other: tosta, Leite Magro, pão branco, fiambre, café. more...
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Gaining 0.7 kg a Week
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