Weigh In record (no journal entry) for 27 January 2020
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55.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1322 kcal
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Fat: 50.72g | Prot: 38.51g | Carbs: 175.35g.
Breakfast: Cafe Cortado Leche Descrema y 2 Splenda Café, Tienda Inglesa Alberta Carrot Cake. Lunch: Empanadas de Jamon y Queso. Dinner: Nestle After Eight Mint Chocolate Thins, Mini Ecuador Bananas Banana Baby , Melón , Nescafe Capuchino . Snacks/Other: Maria Galletas María Tradicional, Chocolate y Azúcar (con Leche Descremada). more...
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Losing 3.5 kg a Week
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Pippin47's Weight History
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