Weigh In record (no journal entry) for 27 January 2020
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66.4 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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758 kcal
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Fat: 55.89g | Prot: 48.04g | Carbs: 21.82g.
Lunch: Abobrinha Refogada, Vigor Requeijão Cremoso Tradicional, Pif Paf Filé de Peito Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco Frita, Bacon, Couve Manteiga Refogada. Snacks/Other: Cacau em Pó (Não Adocicado), Frimesa Nata. more...
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Losing 2.1 kg a Week
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@claubriao's Weight History
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