Weigh In record (no journal entry) for 28 January 2020
|
83 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1081 kcal
|
Fat: 24.85g | Prot: 94.48g | Carbs: 100.99g.
Breakfast: セブンイレブン 甘酸っぱいジャム ブルーベリーブレッド, セブンイレブン カリッと香ばしい たっぷりくるみパン, コーヒー. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, DNS PRO-X マンゴー風味, ローソン アイスカフェラテ, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|