Weigh In record (no journal entry) for 28 January 2020
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61.4 kg
Lost so far: 7.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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987 kcal
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Fat: 35.82g | Prot: 75.10g | Carbs: 94.20g.
Breakfast: Pempek. Lunch: Sayur Katuk Tumis, Bandeng Presto, White Rice. Dinner: Indomart Tempe Mendoan, Beef, Rumah Makan Sederhana Ikan Teri Kering, Petai Rebus/Mentah, Sambel Tumis, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green Snap Beans (with Salt, Drained, Cooked, Boiled). Snacks/Other: Entrasol Susu, Lotte Xylitol (Permen Karet). more...
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2153 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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schagarin's Weight History
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