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deadjeni
Journal
27 Jan 20
deadjeni's Journal, 27 Jan 20
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Weigh In record (no journal entry) for 27 January 2020
77.7 kg
Lost so far:
17.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
903 kcal
Fat: 35.21g | Prot: 55.72g | Carbs: 90.72g.
Dinner:
Ovo Mexido, Arroz Parboilizado Cozido, Feijão Carioca Cozido.
Snacks/Other:
Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo, Fit Cookies Brigadeiro Fit.
more...
419 kcal
Exercise:
Treadmill - 16 minutes, Circuit Training - 30 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 0.4 kg a Week
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deadjeni's Weight History
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