Weigh In record (no journal entry) for 21 March 2013
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78.6 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 29.10g | Prot: 41.10g | Carbs: 136.11g.
Lunch: Fresh Lime Juice, Lite Olive Oil Vinaigrette, Cucumber (with Peel), Tomatoes, Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Frozen Strawberry Lemonade (Medium), French Fries (Medium). more...
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Losing 1.0 kg a Week
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skysthelimit22's Weight History
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