Weigh In record (no journal entry) for 27 January 2020
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106.1 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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817 kcal
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Fat: 28.49g | Prot: 51.65g | Carbs: 86.84g.
Breakfast: The Bury Black Pudding Company Traditional Black Pudding Slices, Tesco Chestnut Mushrooms, Tomatoes, Tea with Milk, Egg. Lunch: Tesco Pomegranate Seeds, Pomelo, Tesco Three Bean Salad in Water, Co-Op Smoked Scottish Mackerel Fillets, By Sainsbury's Sweet & Colourful Bistro Salad, Cherry Tomatoes, Olive Oil. Dinner: Tesco Seafood Sticks, Tesco Cauliflower, red onion, olive oil, tomatoes tinned, butternut squash, Portabella Mushrooms (Grilled), Red Sweet Pepper, courgette. more...
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Losing 3.1 kg a Week
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 Comments
27 Jan 20 by member: Newstart50
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Wow fabulous drop, well done 👍🏼🤗
27 Jan 20 by member: bubblegum14
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That's awesome, very well done! 👍😊
27 Jan 20 by member: VeraH2019
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27 Jan 20 by member: V4id4
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Fantastic drop well done 👍🏼🤗
27 Jan 20 by member: bubblegum14
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Fabulous drop, very well done 👍😊
27 Jan 20 by member: VeraH2019
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Here's Alan's Weight History
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