Weigh In record (no journal entry) for 27 January 2020
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98.9 kg
Lost so far: 13.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1468 kcal
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Fat: 44.56g | Prot: 53.79g | Carbs: 214.65g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, Café con Leche Descremada. Lunch: Oreo Galletitas, La Serenísima Queso Cremon, Canale Fideos Coditos. Dinner: Naranjas, Huevo Duro. Snacks/Other: Havanna Alfajor de Chocolate, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 0.1 kg a Week
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Alberto L's Weight History
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