Weigh In record (no journal entry) for 27 January 2020
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96.3 kg
Lost so far: 4.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1535 kcal
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Fat: 55.60g | Prot: 68.46g | Carbs: 187.63g.
Lunch: TJ Farms Mixed Vegetables, Wellsley Farms Turkey Meatballs, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), TJ Farms Mixed Vegetables, Wellsley Farms Turkey Meatballs. Snacks/Other: Good Humor Ice Cream Bars - Strawberry Shortcake (60g), Ice Cream Sandwich. more...
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Losing 1.3 kg a Week
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