Weigh In record (no journal entry) for 27 January 2020
|
48 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
862 kcal
|
Fat: 38.85g | Prot: 71.03g | Carbs: 59.20g.
Breakfast: Sporty Печенье Шоколад-Кофе. Lunch: ВкусВилл Бутерброд с Тунцом, ВкусВилл Актифилин. Dinner: ВкусВилл Уха Русская с Сёмгой , ВкусВилл Белок Яичный. Snacks/Other: Хохланд Плавленый Сыр для Горячих Блюд. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mednik_an's Weight History
|