Weigh In record (no journal entry) for 27 January 2020
|
73.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
2487 kcal
|
Fat: 37.18g | Prot: 102.10g | Carbs: 434.87g.
Breakfast: Pão Francês ou de Viena Torrado (com Fermento), Native Açúcar Demerara, Itambé Leite em Pó Desnatado, Cafezinho. Lunch: Suco de Manga, Patinho, Tomates, Macarrão, Kicaldo Feijão . Snacks/Other: Maratá Suco de Uva, Empada Brasil Empada de Camarão, Brother's Pãozinho Especial, Umbu, Umbu, Umbu. more...
|
|
2289 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocaldas10's Weight History
|