Weigh In record (no journal entry) for 27 January 2020
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67.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1967 kcal
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Fat: 56.38g | Prot: 140.79g | Carbs: 222.39g.
Breakfast: Avena con huevo al microondas, Avena con huevo al microondas. Lunch: Tomates, Lechuga de Hoja Verde, Puré de Papa, Jurel. Dinner: Lider Marraqueta Integral, Lider Camaron Cocido Pelado, Colun Queso Probiótico. Snacks/Other: Zanahoria, En Linea Granola con Cranberries, Soprole Yogurt Protein + Guaraná. more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 13/kph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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ms.danielaa's Weight History
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