Z-Liliya's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

61.5 kg Lost so far: 2.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1040 kcal

Fat: 52.45g | Prot: 74.68g | Carbs: 69.70g. Breakfast: Сливочное Масло, Пшеничный Хлеб (Уменьшеные Калории), Жареное Яйцо без Жира, Колбаса Докторская. Lunch: Греческий Салат, Грибы, Жареная или Запеченная Куриная Грудка, Перловка Отварная. Dinner: Вареное Яйцо, Греческий Салат. Snacks/Other: Творожная Запеканка с Яблоками. more...

94 kcal

Exercise: Circuit Training - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

steady weight

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Z-Liliya's Journal, 27 Jan 20

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Z-Liliya's Weight History