Weigh In record (no journal entry) for 25 January 2020
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61.5 kg
Lost so far: 2.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1601 kcal
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Fat: 62.68g | Prot: 148.98g | Carbs: 105.79g.
Breakfast: Укроп, Сливочный Сыр, Помидоры, Лаваш. Lunch: Смешанный Зеленый Салат, Котлета Куриная, Гречка Отварная. Dinner: Шашлык из Телятины. Snacks/Other: Сливочный Сыр. more...
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Losing 0.5 kg a Week
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Z-Liliya's Weight History
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