Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
morozova.msk
Journal
27 Jan 20
morozova.msk's Journal, 27 Jan 20
morozova.msk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2020
72.4 kg
Lost so far:
5.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2020:
1209 kcal
Fat: 69.70g | Prot: 79.44g | Carbs: 59.03g.
Breakfast:
Рафинад, Сваренное Вкрутую Яйцо.
Lunch:
Магнит Банан, Русское Молоко Творог 4%.
Dinner:
Велком Сосиски Молочные, Гречка Отварная.
Snacks/Other:
Клементины, Bombbar Протеиновый Батончик Тирамису.
more...
2163 kcal
Exercise:
Squats (Legs) - 5 minutes, Treadmill - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
morozova.msk's Weight History
View Complete History