Weigh In record (no journal entry) for 27 January 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1673 kcal
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Fat: 84.39g | Prot: 65.58g | Carbs: 169.67g.
Breakfast: Кофе (из Молотых Зерен), Яйцо, IKEA Multigrain Crispbread, Авокадо. Lunch: Черничный Пирог, Огурец (с Кожурой), Котлеты из Говядины, Картофель. Dinner: Сладкий Красный Перец, Гороховый Суп. Snacks/Other: Мандарины, Magnum Classic, Сыр Камамбер. more...
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Losing 3.5 kg a Week
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ElenaPushkareva's Weight History
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