Ōzge13's Journal, 27 Jan 20

Ōzge13's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 January 2020

103.3 kg Lost so far: 3.9 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

990 kcal

Fat: 34.32g | Prot: 20.06g | Carbs: 156.09g. Breakfast: Tarhana Çorbası. Lunch: Kuru Pasta, Muz, Tam Buğday Ekmeği, Nohut Yemeği. Dinner: Taze Sıkılmış Portakal Suyu. more...

2753 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Cleaning - 47 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ōzge13's Weight History

View Complete History

Ōzge13's Journal, 27 Jan 20

Submit a Comment

Ōzge13's Weight History