Weigh In record (no journal entry) for 27 January 2020
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69.9 kg
Lost so far: 13.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2310 kcal
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Fat: 108.07g | Prot: 81.28g | Carbs: 253.28g.
Breakfast: Imperial Stick Butter, Great Value French Toast Sticks, Nestle Juicy Juice All Natural 100% Grape Juice, Sunsweet Prune Juice. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Stick Butter, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Dinner: Imperial Stick Butter, Franz Brioche Buns, Heinz Tomato Ketchup, Earth Grown Chickenless Patties, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Great Value 1% Low Fat Milk, Chocolate Syrup, Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Hershey's Milk Chocolate Kisses with Almonds, Hershey's Milk Chocolate Kisses with Almonds, Kroger Mini Cinnamon Raisin Bagels, Philadelphia Original Cream Cheese. more...
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2126 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Shopping - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Gaining 0.5 kg a Week
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jaastruthers's Weight History
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