Weigh In record (no journal entry) for 27 January 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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723 kcal
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Fat: 8.65g | Prot: 60.51g | Carbs: 98.18g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Булгур, Куриное Филе. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Bombbar Протеиновый Батончик Пудинг. more...
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Losing 1.4 kg a Week
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NanShelby's Weight History
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