galkafox's Journal, 27 Jan 20

Weigh In record (no journal entry) for 27 January 2020

66.8 kg Lost so far: 0.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

516 kcal

Fat: 36.37g | Prot: 29.00g | Carbs: 17.17g. Breakfast: Вода. Lunch: Яичница. Dinner: Простоквашино Ряженка 4%. more...

1824 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week


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galkafox's Weight History