Weigh In record (no journal entry) for 27 January 2020
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88.5 kg
Lost so far: 2.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1624 kcal
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Fat: 51.68g | Prot: 109.58g | Carbs: 182.89g.
Breakfast: Xandô Suco de Laranja, Power One Pasta de Amendoim Chocolate com Avelã, Tapioca. Lunch: H2OH! Limoneto, Shimeji na Manteiga, Gendai Temaki Skin. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Artesanal Esfiha Fechada de Carne. Snacks/Other: Danone YoPRO Morango, Xcore Xtreme Whey Protein, Gatorade Tangerina, Nescau Nescau Prontinho , Monster Energy Lo-Carb. more...
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Gaining 1.2 kg a Week
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Piauzito's Weight History
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