Weigh In record (no journal entry) for 27 January 2020
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78.5 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1572 kcal
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Fat: 48.69g | Prot: 94.82g | Carbs: 177.96g.
Breakfast: Hacendado Lonchas Queso Fundido, Hacendado Fiambre de Pavo Cocido, Schar Pan de Cereales sin Gluten, Hacendado Leche Desnatada. Lunch: Cava, Patatas Cocidas, Naranjas, Ensalada de Pollo. Dinner: Plátano, Findus Bacalao Rebozado. Snacks/Other: Hacendado Jamón York, Queso Gouda, Beiker Pan Multicereales sin Gluten , Manzana. more...
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Gaining 0.5 kg a Week
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